A space for honest ramblings about life's ups and downs.

Generalised Anxiety and My Quest to Relax | The Column

Getting to Grips with Bipolar | The Column

Spring into Yin | The Column

My Experience with Journaling | The Column

There is No Shame in Seeking Help When You Need It the Most | The Column

Ego and Yoga - A Journey of Self-Discovery | The Column

How a Diagnosis Helped Transform My Life | The Column

My Journey with Acting and Anxiety | The Column

Crying as a Tool | The Column

Admitting You Need Help | The Column

Lockdown 2.0: Here We Go Again | The Column

Managing Money and Debt | The Column

Don't Be Afraid of Smear Tests | The Column

The Anxiety Hangover | The Column

How 'Imposter Syndrome' Can Be Helpful | The Column

The Importance of Boundaries | The Column

How to Manage Online Dating Anxiety | The Column

6 Tips for Better Sleep in Lockdown | The Column

When This is all Over | The Column

Recharging in a Time of Uncertainty | The Column

9 Tips to Keep Your Mind Healthy When Working From Home | The Column

Sunday Anxiety | The Column

Learning to Accept the Past | The Column

Looking After Myself Before Everyone Else | The Column

Putting Myself First | The Column

Feeling Suffocated | The Column

I Am Not Bouji – I Just Have Anxiety | The Column

Why Don't You Just Cheer Up? | The Column

Me, Social Media & Anxiety | The Column